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Jess Baumgardner

Jess Baumgardner

Virtual Appointments In-Person Appointments

Birth Doula
Fertility Coach
Health Coach
Life Coach / Motherhood Coach / Career Coach
Nutritionist
Postpartum Doula

Birth Doula Specialties
Birth planningBirth plansBirthing center birthDietary supplementsEnergy supportHospital birthInformational supportMeditationMindfulness practicesMiscarriage supportNewborn careNewborn care basicsNutritional guidancePostpartum visitsPrenatal visitsReikiRemote doula (for remote or rural clients)
Fertility Coach Specialties
Advanced maternal ageAmenorrheaDepression & anxiety supportDietary supplementsEndometriosisEnergy supportHormone imbalancesIrregular mensesMindfulness practicesNutritional guidancePolycystic Ovarian Syndrome (PCOS)Recurrent miscarriageRelaxation supportUnexplained infertility
Health Coach Specialties
Advanced maternal ageAmenorrheaCooking classesDepression & anxiety supportDietary supplementsEmotional eatingEndometriosisEnergy supportGrocery store toursHome/ life organizationHormone imbalancesIrregular mensesMenu planningMindfulness practicesNutritional guidancePeriod / Menstrual cycle supportPolycystic Ovarian Syndrome (PCOS)Recipe supportRecurrent miscarriageRelaxation supportSpecial dietary considerationsTime managementUnexplained infertility
Life Coach / Motherhood Coach / Career Coach Specialties
EntrepreneursGoal-settingMindset & confidence empowermentPrioritizationProductivitySocial networkingTime blockingTime managementTransition-back-to-workWork / life harmony
Nutritionist Specialties
Allergies / food sensitivitiesBaby food / first foodsBreastfeeding nutritionCeliac diseaseCooking classesDiabetes (Type 1 and 2)Fertility / infertilityGestational diabetesGrocery shoppingHormonal balanceIntuitive eatingMeal planning/ meal preppingNutritional supplementsOvereatingPreconception nutritionPlant-forward cookingPregnancy nutritionRecipe developmentVegan cookingVegetarian cookingWeight gainWeight loss
Postpartum Doula Specialties
Care for newborn while mother/parents self-care (sleep, eat, shower or play with other children)Cloth diapering educationDepression & anxiety supportEnergy supportMeal prepMeditationMindfulness practicesMiscarriage supportNewborn care basicsNewborn care basics (bathing, diapering, and umbilical cord care)Nutritional guidancePostpartum visitsPrenatal visitsReikiRelaxation supportRemote doula (for remote or rural clients)Vaginal delivery
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Price range: $75-1000
Sliding Scale Available
Visa, Mastercard, Discover, American Express, Paypal, Venmo accepted
No Insurance Accepted
Education
Temple University ( 2006 )
Certifications
Certified Health Coach - Institute for Integrative Nutrition
Nicole Jardim 6 month Hormone Apprenticeship

Meet Jess

Hi there. I am a health coach who helps women find flexible health habits to support fertility, pregnancy, mom-life, and everything in between! By day, I am a mom to Carmen, Perry, and Graham. By night and sometimes nap time, I get to coach amazing women to find solutions for their health and wellness that are unique and sustainable for them. I believe that true health is about what you ADD to your life, not what you take away from it. As a mother of 3 under 5, I have experienced a lot that I am now able to add to my practice. I've experienced the joy of natural birth, miscarriage, and the NICU. I am here to be a support to mamas through every step of motherhood.

What I Love About My Work

My mission is to help you get to the heart of what lights you up and what drains your battery, and together we will find repeatable, joy-bringing practices to fill your days with a lifelong kind of healthy.

I'm Best Known For

My approach is to put a halt on the TAKE THINGS AWAY message of the health world. I take a “let’s add this” approach. Through this, I help you find sustainable solutions that will make you healthier, not only physically, but mentally and emotionally, too. I will be on your team. I'll dive deep with you to find out what lights you up, what drains your battery, what you see for your best life.

Three Words that Best Describe Me

flexibility approachability authenticity

My Personal Motto

Just add health

Stages of Motherhood Served

fertility pregnancy postpartum motherhood

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