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Kat Castro, PT, DPT

PhysioElements Physical Therapy - Greenwich

415 Greenwich Avenue 2nd Fl, 2nd Fl c/o Core Pilates, Greenwich, CT, 06830

Virtual Appointments In-Person Appointments

Pelvic Floor Physical Therapist
Perinatal Fitness Instructor
Reiki Specialist / Energy Healer

Pelvic Floor Physical Therapist Specialties
Bladder dysfunctionBowel dysfunctionBowel frequency/urgencyBowel IncontinenceC-sectionCoccydyniaConstipationDiastasis rectiEndometriosisEpisiotomyHerniaHysterectomyIncomplete emptyingIncontinenceInterstitial cystitis (IC) (also known as painful bladder syndrome (PBS)Levator ani syndromeNocturiaPain managementPainful intercoursePelvic girdle painPelvic organ prolapsePelvic painPostnatal rehabilitationPudendal neuralgiaSexual dysfunctionUrinary frequency/urgency.Urinary retentionVaginismusVBACVulvodynia
Perinatal Fitness Instructor Specialties
BreathworkC-section recoveryDiastasis rectiEnergy supportHatha yogaLower back painMindfulness / meditationPelvic floor weaknessPilatesPostnatal yogaPrenatal yogaReikiRestorative yogaStrength TrainingVinyasa yoga
Reiki Specialist / Energy Healer Specialties
Energy supportHormone imbalanceMental fogPain managementStress/ anxiety support
Visa, Mastercard, Discover, Checks, Cash accepted
No Insurance Accepted
Northeastern University ( 2014 )
New York University ( 2017 )
Doctor of Physical Therapy
Pilates Method Alliance Certified Pilates Instructor (PMA-CPT)
Reiki 1+2 Practioner
Breathwork Facilitator
American Physical Therapy Association
Pilates Method Alliance

Meet Kat

My approach to providing physical therapy for expecting and new mothers is supportive, integrative, and patient-centered. Our practice specializes in orthopedics and pelvic floor dysfunction, and scoliosis. We offer in-office and in-home visits for busy mothers in Fairfield and Westchester Counties. Our PT sessions are 55-minute, 1-on-1 with a Doctor of Physical Therapy, who will provide individualized treatment sessions and exercise program based on our findings and your own personal goals. We work closely with our patients to discover the root of their issue and combine manual therapy, functional and Pilates-based therapeutic exercise. We hope to empower and guide women towards leading a healthy lifestyle for optimal health and longevity.

What I Love About My Work

I love empowering my patients and helping them solve their issues! It makes me happy when I have helped someone manage their pain, embark on a new fitness journey or set a PR for their deadlift!

I'm Best Known For

I am known for being a good listener, space holder and guide for my clients. Women deserve a space to feel heard and seen!

Three Words that Best Describe Me

Compassionate, Motivating, Intuitive

My Personal Motto

Your intuition is your best guide and teacher.

Stages of Motherhood Served

fertility pregnancy postpartum motherhood

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Special offer for MynestWell members, First Time Clients receive a 15-minute virtual consultation. MyNestWell mamas receive a 10% off prenatal/postpartum home care visits. . Click the link below to learn more.
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