NESTING NOTES

a blog for nesting better

Thoughts from a Pregnant Pelvic Floor Physical Therapist

read more

Let Mama Sleep: Three Ways Dad Can Help a New Mom Overnight

read more

Find Your Movement Community in Pregnancy & Postpartum

read more

Beyond Kegels: 3 Tips for Improving Pelvic Floor Function in Pregnancy

read more

Toddler, Meet Your New Baby Brother

read more

How Self-Care Strengthens Our Identity Beyond Mom

read more

Are you a mama who wants to share your story? Or a provider who has insights to give?
Contact us to submit a blog post!