Virtual Village for Moms During Coronavirus

We are always here for you. 

The MyNestwell community of care providers is truly unique.

During the COVID-19 crisis, they all remain committed to their mission to serve you. But they get there in different ways. For some, that means taking this time to pause and fill their own cup up. To practice what they preach of not giving from an empty cup. To nourish themselves, inside and out. Because when the storm is over, they want to be replete, ready and able to serve you from an even bigger, fuller cup than before. 

Other care providers have pivoted in beautifully creative ways in order to bring their gifts to you virtually. Because guess what? Babies don’t wait for storms to pass or crises to quiet.

We’re immensely proud of both providers for listening to exactly HOW they feel compelled to serve and show up during this time. 

But for those hopeful, expecting, and new mamas who need help right now, we’re sharing some of the alternative offerings that you can take advantage of during this time.

Let’s meet your virtual village.

VIRTUAL FERTILITY SUPPORT

Heidi Brooks | @eatsleepdream.love
Fertility Doula & Perinatal Yoga Instructor
Private fertility and prenatal yoga classes. All virtual support packages are 50% off. Use code MARCHMADNESS
Sign up here.

Laura Hoffman, LAc | @laurahoffmanacu
Licensed Acupuncturist, specializing in women’s health and fertility
Nutrition and lifestyle coaching for hopeful, expecting, and new mamas.
Learn more here.

Michelle Clifford, LAc | @intuitive_wellness_acu
Licensed Acupuncturist
Virtual fertility coaching with Michelle and best selling author of Yes You Can Get Pregnant and Body Belief, Aimee Raupp. Learn more here.
Virtual 30-minute acupressure sessions to address stress, anxiety, pain, and allergies. Book here.
Learn more here

Dr. Shara Brofman 
Licensed Clinical Psychologist specializing in reproductive and perinatal mental health
Virtual psychotherapy consults to NY residents only via a secure telehealth platform
Learn more here

VIRTUAL PREGNANCY & BIRTH SUPPORT

Joyce Havinga-Droop | @birthambassador
Birth Doula & Certified Lactation Counselor
Virtual offerings include: Birth Preparation, Labor Support, Infant CPR, Spinning Babies®, GentleBirth, and Newborn Care
Learn more here. | Sign up at joyce_havinga@hotmail.com

Hilary Baxendale | @westchesterbirthandparenting
Childbirth Educator
Virtual Childbirth Education Classes and New Parent Support Groups
Learn more here.

VIRTUAL POSTPARTUM SUPPORT

Kira Barlett, PsyD | @abridgehomepsych
Licensed Maternal Mental Health Psychologist
Virtual individual and couples therapy sessions
Virtual Taking Care of Mama after Baby workshop 4.14.2020 at 6pm.
Learn more here. Sign up at kirab2@optonline.net

Dr. Rebecca Herschberg | @littlehousecalls
Clinical Psychologist specializing in parenting
Teletherapy and virtual parenting coaching sessions to assist with parenting during COVID-19
Sign up at drhershberg@littlehousecalls.com. 

Dafne Milne, PhD | @rivertown_therapy
Clinical Psychologist specializing in adult transitions and parental mental health
Phone and video psychotherapy sessions focusing on assistance with adjustment, anxiety, relationship problems, attachment, postpartum and peripartum issues

Learn more here. Email rivertown.therapy@gmail.com

Carrie Dean | @mamabearbreastfeeding
International Board-Certified Lactation Consultant (IBCLC)
Virtual breastfeeding consultations and follow-ups. Sessions include a medical history of mom and baby,  feeding observation and assessment, and an individualized feeding plan.
To schedule, text 917-294-9277 or email carrie@mamabearbreastfeeding.com
Learn more here.

Ashley Rizzo | @wellrestedbaby
Certified Sleep Consultant
Virtual sleep consultations and support. Packages include access to our sleep assessment form, 60-minute virtual consultation, customized sleep plan, follow up support via email. Add-ons include: text support, breastfeeding support with a Certified Lactation Counselor
Sign up here.

Natalie Homen | @natalie_sleepyonhudson
Certified Sleep Consultant
Sleep training guidance and support through text, email, call, and Zoom. We are available at any time.
Sign up here.

Julie Connelly | @thesleepyheadcoach
Certified Sleep Consultant
Virtual infant and toddler sleep training consultations and support via calls, emails and texts.
Sign up here.

Heidi Brooks | @eatsleepdream.love
Certified Sleep Consultant, Certified Lactation Counselor
Private sleep consultations and lactation consultations. All virtual support packages are 50% off. Use code MARCHMADNESS
Sign up here.

Tiere Hessert | @mamacollective
Founder of MamaCollective, an organization that curates meaningful gatherings for moms
1-hour virtual discussion groups for moms during matrescence and beyond. Topics include: The Coronavirus and Our Mental Health; Expecting Mamas in the time of Coronavirus
Learn more here.

VIRTUAL SUPPORT FOR ALL STAGES

Julie Vincent | @hearthwellness
Certified Health Coach & Yoga Instructor, specializing in overwhelmed moms
30-minute Virtual Health Coaching with text accountability
Curated support to manage stress and anxiety, home cooking (with recipes!), organization, self-care, yoga and meditation during this chaotic time. $50/session, new clients only.
Learn more here. | Sign up at julie@hearth-wellness.com

The Well Center | @thewellcenterny
FREE virtual workshops, support groups, and consultations for pregnant and new moms
“Ask a Birth Expert” Support Group with Julie Hartman, Tuesdays 2-3pm
Virtual lactation consultations
Sign up here

Tori Cronk | @torircronk and @yogagatheringformothers
Certified Yoga Instructor
Virtual gatherings “circles” for expecting and new mothers to continue to find community where they can be seen and heard
Virtual perinatal yoga and meditation offerings
Email tori.cronk@gmail.com for more information.

Danielle Guillet | @tree_of_life_healing_arts
Licensed Perinatal Massage Therapist
FREE virtual Meditation. Intro to Yoga, Breathwork classes, Essential Oil Consultations, Wellness Consultations
Discounted virtual Prenatal Yoga, Postpartum Yoga, Massage Instruction for Partners, Labor Support Techniques & Acupressure Points Instruction, Infant Massage Guidance, Postpartum Doula Support, Childbirth Education
Learn more here.

Becca Licht | @barre3rivertowns
Studio Owner & Instructor at Barre3 Rivertowns
Virtual barre3 classes via Zoom
Virtual book club and wellness workshops via Zoom
Sign up here.

Molly Canu | @thefitinn
Certified Pre/Post-Natal Fitness Instructor
Free virtual training session to all new postpartum moms.
30 and 60-minute one-on-one training sessions for expecting and new moms.
Full schedule of 35 minute virtual classes with personalized feedback throughout
Sign up here.

Meredith Carlisle, LCSW | @meredithcarlislelcsw
Maternal Mental Health Specialist
Virtual individual weekly therapy sessions + group offerings
Sign up here.

Egoscue of Westchester | @egoscue_westchester
Postural Alignment Specialist
Virtual One-on-One Digital Therapy
Free “10 Minute Reset and Connect” via our Facebook page Monday-Friday at 11am
Learn more here.

Marina Castellanos, PT | @marinapelvicpt
Licensed Pelvic Floor Physical Therapist 
Virtual therapy sessions for pelvic health for women, teens, and children.
Sign up here.

Kat Castro, PT, DPT | @katcastropt
Licensed Pelvic Floor Physical Therapist & Perinatal Yoga Instructor
PhysioElements Virtual Physical Therapy Evaluations, Follow- Ups, 1-on-1 Prenatal/Postpartum Pilates & Yoga sessions, and Prenatal/Postpartum Coaching
Sign up here

Amie Ashley Hogan | @ashleyhoganpt
Certified Women’s Health & Pelvic Floor Physical Therapist
Private virtual sessions for expecting and new moms who need pelvic health support and orthopedic physical therapy
Sign up here.

Melissa Keras-Donaghy
Certified Pelvic Floor Physical Therapist
Virtual Physical Therapy services available for new and existing patients
Sign up at kerasdonaghypt@gmail.com

Geri White & Zazu Cioce | @hudsonvalleypelvicpt
Licensed Physical Therapists
Virtual Physical Therapy Consultations for expecting and new moms to address pelvic pain; leaking urine; labor and delivery preparation; tearing and birth injury
Virtual Wellness 1:1 Coaching Classes
Spring Special discounts for virtual offerings and future in-office appointments
Sign up here.

Oleksandra Stelmah | @stelmahphoto
Maternity, Newborn, & Family Photographer
Online consultation for all clients interested to book a session with Stelmah Photo in 2020
Curation of photo books and wall art
Sign up here.

To learn more about any of the providers or the types of support you could benefit from, visit mynestwell.com.

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